Here’s an article to help all of you who have been training hard for the LA Marathon this year. It includes vital information to help prepare you to be the best you can be when performance day comes. Find the link to the article below! Marathon Prep and Recovery
Fitness and fitness industry related posts and articles from the PaulsethPT & Physio Performance team.
Creatine usage in sports, bodybuilding, and even rehabilitation has increased within the last 10 years. Does this mean that everyone that is using it is reaping the benefits?
Tuesday, June 17, 2008 | Standing Up for Shoes That Give Your Feet a Hand | By Howard Schneider | www.washingtonpost.com It was near the end of ” Sex and the City,” after the starlets had worn high heels in the snow, at the pool, to the beach, in the rain (is this sounding like …