Articles in Runing Tips
Nutrition Tip | Is The “Goo” Good For Your Run
By Safi Madain BS, CSCS | Contributing Author | Based on Safi’s article “Is it Goo for you?”
The Goo. Does this stuff really work while running? Some brands claim to give boosts of energy, while …
Injury Tip | Heel Pain
One of the questions we receive most often concerns heel pain, which may begin during a long run and persist after the run. Some people even experience pain when putting weight on the heel the …
Running Tip | As The Marathon Day Approaches
No doubt many of you have read numerous sources on how to prepare for the big race and have heard many different tips and techniques to be optimally prepared for the marathon. It is important that you don’t compare your personal regimen with others around you.
