Here’s an article to help all of you who have been training hard for the LA Marathon this year. It includes vital information to help prepare you to be the best you can be when performance day comes. Find the link to the article below! Marathon Prep and Recovery
To stretch the left psoas, kneel on the left knee with the right foot out in front and the knee bent to about 90°. There are three steps to this exercise. Place the lower left leg slightly out to the side without turning the pelvis. Begin by shifting your weight backward so that your hip …
Frequency of stretching is important. If you need to gain muscle length, then stretching only when you exercise is not enough. Stretching before and after you exercise will help prevent injury and will maintain your current muscle length, but it will not increase muscle length. Stretching frequently through the day is the most effective way of stretching. A minimum of three times a day is needed to gain muscle length. Once you have gained sufficient length, stretching once a day and when you exercise will be sufficient to maintain muscle length.