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“Oh man, my sciatica is acting up again”. I hear this statement a few times a week. A patient will come in and tell me that they are suffering from sciatica, as if they are …
“I have pain over the outside portion of my elbow. Is this “tennis elbow”? What if i dont play tennis?”
Answer:
Lateral (outer) elbow pain over or near the bony protuberance is frequently labeled “tennis elbow” and …
Probably it was not planned that way, but “SATC” coincided with what became the Year of Evil Shoes at the American College of Sports Medicine’s recent annual meeting, at which two featured research studies discussed how different types of footwear — flip-flops and high heels — might adversely influence fitness.
By Adam Smith PT,OCS | Contributing Author
Knee pain is a complaint of people of all ages and all walks of life. In some cases people have arthritis and sometimes people have traumatic injuries to their …
By Safi Madain BS, CSCS | Contributing Author | Based on Safi’s article “Is it Goo for you?”
The Goo. Does this stuff really work while running? Some brands claim to give boosts of energy, while …
To stretch the left psoas, kneel on the left knee with the
right foot out in front and the knee bent to about 90°.
There are three steps to this exercise.
Place the lower left leg slightly …
