Articles tagged with: Running Tips
As we approach the start of the 2012 Los Angeles Marathon on March 18th. We want to take a moment to wish each and every participant a safe and healthy marathon experience.
With marathon training in full swing and with many people embarking on their longer weekend runs, runs upwards of 15 to 20 miles plus, it is so very important to maintain your health at this stage of training.
Running with pain is exactly that – A PAIN. Hip pain, hamstrings, hip snapping, shin splints, IBS, dislocating kneecap, arch pain and more can wreck your run. Paulseth & Associates Physical Therapy and Physio Performance Centers are offering all LA Leggers a FREE initial consultation.
By: Jonathan Zimmerman PT DPT | Contributing Author | Paulseth & Associates Physical Therapy Staff Member
If you venture down to the Santa Monica boardwalk just after sunrise on a random weekend morning, you will see …
No doubt many of you have read numerous sources on how to prepare for the big race and have heard many different tips and techniques to be optimally prepared for the marathon. It is important that you don’t compare your personal regimen with others around you.
