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“Oh man, my sciatica is acting up again”. I hear this statement a few times a week. A patient will come in and tell me that they are suffering from sciatica, as if they are …
With marathon training in full swing and with many people embarking on their longer weekend runs, runs upwards of 15 to 20 miles plus, it is so very important to maintain your health at this stage of training.
“I have pain over the outside portion of my elbow. Is this “tennis elbow”? What if i dont play tennis?”
Answer:
Lateral (outer) elbow pain over or near the bony protuberance is frequently labeled “tennis elbow” and …
Probably it was not planned that way, but “SATC” coincided with what became the Year of Evil Shoes at the American College of Sports Medicine’s recent annual meeting, at which two featured research studies discussed how different types of footwear — flip-flops and high heels — might adversely influence fitness.
By Adam Smith PT,OCS | Contributing Author
Knee pain is a complaint of people of all ages and all walks of life. In some cases people have arthritis and sometimes people have traumatic injuries to their …
As we approach the start of the 2012 Los Angeles Marathon on March 18th. We want to take a moment to wish each and every participant a safe and healthy marathon experience.
To stretch the left psoas, kneel on the left knee with the
right foot out in front and the knee bent to about 90°.
There are three steps to this exercise.
Place the lower left leg slightly …
