Articles tagged with: Stretching
By: Jonathan Zimmerman PT DPT | Contributing Author | Paulseth & Associates Physical Therapy Staff Member
If you venture down to the Santa Monica boardwalk just after sunrise on a random weekend morning, you will see …
By Kristina Nelsen Miller, PT MSPT OCS CEES | Contributing Author | Paulseth & Associates Physical Therapy Staff Member
Have you ever felt stiff & sore while you are working or at the end …
To stretch the left psoas, kneel on the left knee with the
right foot out in front and the knee bent to about 90°.
There are three steps to this exercise.
Place the lower left leg slightly …
No doubt many of you have read numerous sources on how to prepare for the big race and have heard many different tips and techniques to be optimally prepared for the marathon. It is important that you don’t compare your personal regimen with others around you.
